Having a healthy breakfast is the key to a good start to a day. It not only replenishes your nutrients early in the morning, but also increases your levels of energy and alertness to give you a pep in your step to get through your day. However, having only oats, or cereals, or eggs early in the morning can get boring. Spice up your morning routine and add fresh shelled pecans to your oats .
Fill in the blank: A handful of _____a day keeps the doctor away. Yep, you guessed it: Fresh Shelled Pecans! Raw pecans are a great source of protein, healthy fats and fiber which will keep you energized and satisfied throughout the day. Pecans provide tons of essential nutrients, but since they are high in calories and fat people often take them as an unhealthy nut. Not true! Grab a handful of this delicious buttery .